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Veterans Affairs Dental Insurance Program


Recipe: Frozen fruit pops

This refreshing snack can keep you cool on a summer day, with no sugar added! Plus, it’s easy to make at home.



  • Fruit (such as kiwi, watermelon, strawberries and blueberries)
  • 100% fruit juice of your choice
  • 5-oz. paper cups (or popsicle mold)
  • Wooden craft sticks


Cut up the fruit into small pieces and combine in a bowl. Fill each cup with fruit, and place a craft stick in the middle. Pour fruit juice into each cup, then place the cups in the freezer for two hours or until frozen.